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[انين امة]

اريد برجراف عن رياضة المشي واهميتها ضرووووووووووري جدااااااااااا

[Raul]

دا واحد اهو يارب يكون كويس ليكي


Walking is a great, natural way to achieve daily physical activity.Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. It is also a way to be kind to the environment and connect with Planet Earth.Here are ways that you can use walking to reduce, reuse and recycle.

Reduce! If you take a walk for the minimum daily requirement suggested for good health - 60 minutes per day - you will cover about 3 miles. If you use that walk to eliminate a car trip, you have saved 2 kilograms of carbon emissions. Over the course of a year, that's 730 kg just by doing what you should be doing to keep your body healthy instead of driving

Reuse! Bottled water bottles are a huge strain on the waste management and recycling systems. Don't use it once and toss it. Buy a good quality water bottle and refill it. Don't be afraid of tap water - use a water filter if you don't like the chlorine taste. Or do as I do and get a home water cooler that uses refillable 5-gallon water bottles of spring water.

Walking shoes have a lifespan of about 500 miles, by which time they have lost their cushioning and support. You wear them at your own risk of injury such as plantar fascistic. Don't keep more than one old pair around for gardening, put your old shoes to work as basketball courts and running tracks. Nike collects and recycles old walking and running shoes at l o c a t i o n s around the world. Nike is also at work to create a completely recyclable shoe.

So Get Started It's Easy to Get Started Walking All you need is a pair of comfortable shoes and to get yourself out the door or onto the treadmill. You can reap the benefits of walking from doing several shorter walks or one longer walk during the day. To get you on the right foot.

[انين امة]

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