صور بنات في كمال الاجسام

[شاعر واسير الحب]

May 9, 2004
My very first show. 112 lbs, 6th place. I spent $500 on my two-piece and one-piece suits. I did my own (keto) diet, training and supplementation.



Mar 19, 2005
My 3rd show. Tried and failed a low-calorie diet....I dieted for about 8 weeks for this show and my conditioning was completely off.



May 12, 2006
My 5th show. I retained Kim Oddo as my stage coach. I weighed in at about 112 for this show.



Mar 30, 2008
4 Weeks out from the 2008 Emerald Cup



Apr 21, 2008
When 1-pc was still required by the NPC.



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 1, 2009
3 more weeks! 127lbs / 5% BF



Jul 13, 2009
125lbs One more week!



Jul 13, 2009
125lbs One more week!



Jul 13, 2009
125lbs One more week!



Jul 13, 2009
125lbs One more week!



Jul 13, 2009
125lbs One more week!



Jul 21, 2009
< No Description >



Jul 21, 2009
No laughing at my hair...just hopped out of the shower!



Sep 19, 2009
At Pre-judging



Sep 11, 2010
at 144.5 from 154. on track!



Jan 12, 2011
140 and FLUFFY!!! Time to lean out :-) My size M clothes are tight. Normally they are loose-fitting. I am 22lbs over my normal weight on stage.



Jan 12, 2011
I have my bodyfat hydrostatically tested in two weeks. In this photo I am at 140lbs. I would like to loose 5 lbs in 19 days. Cardio is at 30 min 4x a week, and training 4x a week. I will need to accurately track my calories, but I'm taking in between 1500-1800 a day. I would like to add more muscle to my shoulders, hamstrings, and glutes.



Jan 19, 2011
Slow and steady! A tad sharper than last week. Progress! Yaaah!! I will blast the blubber once and for all! Amazing what sticking to a program accomplishes! Can't wait until I can fit into my shorts again!



Jan 19, 2011
A little sharper. Drinking plenty of fluids and not skipping meals has diminished any hunger, improved my metabolism and makes me feel soooo happpyyyyyyy )))

[عاشق الغاليه]

مسائكم /صباحكم ...مفعم بعبير الورد الجوري

كم يسعدني ويشرفني ان اضع بصمتي على صفحاتكم التي تزهو بالجمال والروعه
فلقد توعدت منكم على كل ماهو ممتع ومفيد ومميز
دمتم مبديعن مضيئين سماء منتدانا الغالي
بانتظار كل ما هو جديد ومميز
الى ذلك الوقت
تقبلو مني
اجمل
وارق
التحايا

[Marwan1337]

*-*
;
;

تـسلمى ع الصـور ^^

[وهج الايمان]

ماينفعش خالص اللي هما عملينه ده

لا تعليق

تسلم ايدك

[شاعر واسير الحب]

اشكركم علي المرور
انا ماليش دعوة بيهم انا لست رئيس النادي ولا المدرب
هكذا هم شيفين الانوثة القوية حظة سيئ اللي يجوز واحدة منهم
دمت بخير

[El_Magic]

مشكوووووور والله يعطيك الف عافيه

[شاعر واسير الحب]

اشكركم علي المرور
دمتم بخير

[مشتاقه للجنه]

شكرا على الصور

تحيااتى

[єLмσsħαx]

ثانكس على المجهود

[El_Magic]

مشكوووووور والله يعطيك الف عافيه