Are you depressed (تابع فريق جيرى)

[توحد ارواح]

DEFINITION: Depression is a common mental disorder that presents with depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. These problems can become chronic or recurrent and lead to substantial impairments in an individual's ability to take care of his or her everyday responsibilities. At its worst, depression can lead to suicide, a tragic fatality associated with the loss of about 850 000 lives every year. Depression occurs in persons of all genders, ages, and backgrounds. Facts • Depression is common, affecting about 121 million people worldwide. • Depression is among the leading causes of disability worldwide. • Depression can be reliably diagnosed and treated in primary care. • Fewer than 25 % of those affected have access to effective treatments. Common signs and symptoms of depression • Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. • Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. • Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). • Irritability or restlessness. Feeling agitated, restless, or on edge. Your tolerance level is low; everything and everyone gets on your nerves. • Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. • Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. • Concentration problems. Trouble focusing, making decisions, or remembering things. • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain Causes and risk factors for depression • Loneliness • Lack of social support • Recent stressful life experiences • Family history of depression • Marital or relationship problems • Financial strain • Early childhood trauma or abuse • Alcohol or drug abuse • Unemployment or underemployment • Health problems or chronic pain MEDICATIONS FOR DEPRESSION: 1. Tricyclic Antidepressants 2. The Newer SSRI Antidepressants 3. Monoamine Oxidase Inhibitors (MAOIs) Ask your self Are you depressed? If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression. • you can’t sleep or you sleep too much • you can’t concentrate or find that previously easy tasks are now difficult • you feel hopeless and helpless • you can’t control your negative thoughts, no matter how much you try • you have lost your appetite or you can’t stop eating • you are much more irritable and short-tempered than usual • you have thoughts that life is not worth living (Seek help immediately if this is the case) :Tips for Exercise, Diet and Stress Reduction Tips for Recovering From Depression -Let Your Pet Nuzzle Blues Away- -Eat Smart to Lift Mind and Body -Choose Foods to Boost Your Mood -Try Low-Fat Carbs for a Pick-Me-Up -Drink Less Caffeine to Improve Mood -Treat Your Aches and Pains -Exercise to Change the Way You Feel -Choose an Exercise You Enjoy -Exercise With Others for Support -Be Sure You Get Enough Sunlight -Explore Your Creativity -Make Time for Mindful Relaxation -Become Actively Involved -Keep Friends and Family in Your Life -Get the Healthy Sleep You Need -Avoid Alcohol and Drugs

[ابتسامة الزهر]

Thanx for your sharing

[اسيل الفلسطينية]

tnanks alot 4 the nice topic